I have decided that as of right now, I'm not going to be very paleo. I will incorporate some dairy and some whole grains in my diet. I will not be having these things everyday, but I will not beat myself up for having them. I will continue to eat as clean as possible as I did while on the Whole30. Please do not preach to me about nutrition. Every body is different. I will continue to listen to my body. If I feel eating these whole grains and some dairy does not agree with me, I will change. The key in losing weight is LISTENING TO YOUR BODY. And that is what I will do.
Mon July 14 - Mon July 21: Intro, Part One
Mon July 21 - Mon July 28: Part Two
Mon July 28 - Mon Aug 4: Part Three
Mon Aug 4 - Mon Aug 11: Part Four, Epilogue
During each week, we’ll post quotes we like, things that made us think, things we related to, etc.
Exciteddddddd! Book is: